Let's Work(shop) it Out!

There is SO much diet and fitness gyaan out there that one day you believe chocolates are good for you, the next day another 'report' will convince you chocolates are fatal! So to sort out your confusion about what to do, what not to do and what to believe, I conduct workshops that are guides to healthy, happy living!

Here's what you can expect from my workshops:

1. Busting the Fat-Free Lie: – Fat-free products are aimed to make you guilt-free. But DON'T fall for that trick. Food companies are cashing in on your fear of fat by promoting harmful 'fat-free' products.

2. Gen(e)ius: – Treat your genes well and your jeans will treat you well!

3. Carb-ON: – You DON'T have to quit carbs to lose weight!

4. Burn, baby, burn: – Kick-start your metabolism, not on machines, but by eating the correct combinations of fat-burning food.